HE 295 : Health and Fitness for Life
Explores the interrelationship of the five components of physical fitness, nutrition and stress management concepts and activities to increase individual health and wellness.
Upon successful completion, students should be able to:
- Apply behavior change theories to assess and self-reflect on health and fitness status
- Apply and evaluate wellness concepts that promote health and fitness
- Explore activity options to maintain and/or improve lifelong health and fitness