HE 295 : Health and Fitness for Life

Explores the interrelationship of the five components of physical fitness, nutrition and stress management concepts and activities to increase individual health and wellness.

Corequisites

Course Outcomes

Upon successful completion, students should be able to:

  • Apply behavior change theories to assess and self-reflect on health and fitness status
  • Apply and evaluate wellness concepts that promote health and fitness
  • Explore activity options to maintain and/or improve lifelong health and fitness

Course Adoption Date

Course Revision Date

Overview

Program

Credits

2

Grading Options

Letter Grades

Audit

Audit Available