HE 295: Health and Fitness for Life

Credits 2
Course Adoption Date
Course Revision Date
Audit Available

Explores the interrelationship of the five components of physical fitness, nutrition and stress management concepts and activities to increase individual health and wellness.

Course Outcomes

Upon successful completion, students should be able to:

  • Apply behavior change theories to assess and self-reflect on health and fitness status
  • Apply and evaluate wellness concepts that promote health and fitness
  • Explore activity options to maintain and/or improve lifelong health and fitness
Grading Options
Letter Grades