Continues the exploration of theories and movement principles, meditation and Yi (mind) development introduced in Tai Chi I. Expands upon the basic techniques to develop a life-long practice of Tai Chi.
Course Outcomes
Upon completion of the course students should be able to:
- Perform advanced postures to demonstrate a deeper connection to the Tai Chi form and movements.
- Apply advanced breathing and relaxation techniques with Tai Chi form and movements.
- Employ Tai Chi theory and techniques to enhance daily living and to help maintain lifetime fitness.
Prerequisites
Instructor permission also accepted.
Prerequisite Courses