PE 182G: Tai Chi II

Credits 1
Course Adoption Date
Course Revision Date
Audit Available

Continues the exploration of theories and movement principles, meditation and Yi (mind) development introduced in Tai Chi I. Expands upon the basic techniques to develop a life-long practice of Tai Chi.

Course Outcomes

Upon completion of the course students should be able to:

  • Perform advanced postures to demonstrate a deeper connection to the Tai Chi form and movements.
  • Apply advanced breathing and relaxation techniques with Tai Chi form and movements.
  • Employ Tai Chi theory and techniques to enhance daily living and to help maintain lifetime fitness.

Instructor permission also accepted.

Prerequisite Courses
Grading Options
Letter Grades