Physical Education Program

PE 121A : Modern Dance I

Credits: 1

Introduces fundamentals of Modern Dance technique with a focus on correct alignment, development of strength, flexibility, range of motion, and stability, and dance specific terminology.

Prerequisites

PE 141A : Disc Golf

Credits: 1

Provides disc golf instruction in skills, drills and game play. Emphasizes history, etiquette, rules, vocabulary and strategy. Promotes skill related components of physical fitness (agility, balance, coordination, power, speed and reaction time). Audit available.

PE 142A : Zumba Fitness I

Credits: 1

Introduces Zumba Fitness to improve health and overall wellness through structured group exercise. Promotes improvement of cardiorespiratory conditioning, muscle endurance and flexibility.

Each student supplies his/her own clothing. Clothing should be loose and comfortable fitting for exercise. Shoes are mandatory and should be designed for aerobic/cardiorespiratory exercise – specifically lateral and high impact movements. General class format includes a warm-up, a cardiorespiratory conditioning segment, muscular endurance and strength exercises, stretches for flexibility and relaxation, and a cool-down.

Prerequisites

PE 182A : Beginning Group Fitness

Credits: 1

Promotes fitness, health, and overall wellness through structured group fitness classes. Introduces knowledge and skills needed to perform safe and proper group fitness exercises. Emphasizes improved cardiorespiratory conditioning, muscle strength and endurance, flexibility, and body composition. Skills covered may vary by campus, term, and/or instructor.

Each student supplies his/her own clothing. Clothing should be loose and comfortable fitting for exercise. Shoes are mandatory and should be designed for aerobic exercise. Class format includes warm-up, a cardiovascular segment, muscular endurance and strength exercise, flexibility, and cooldown.

Prerequisites

PE 182G : Tai Chi II

Credits: 1

Continues the exploration of theories and movement principles, meditation and Yi (mind) development introduced in Tai Chi I. Expands upon the basic techniques to develop a life-long practice of Tai Chi. Recommended: PE 182S or instructor approval. Audit available.

PE 182J : Gentle Yoga

Credits: 1

Introduces Vinyasa yoga techniques to better manage stress. Incorporates a dynamic series of poses performed at a gentle pace. Covers basic yoga philosophy, asanas, pranayama, meditation and relaxation for a holistic approach to better health and wellness. Recommended for students with limited abilities and beginners who are not ready for Yoga I.

All gentle yoga students are required to participate in a one on one meeting with the instructor to assess the student’s physical and mental needs and goals. Based on the result of the one on one meeting, the class will be adjusted to the overall needs of the students. An average class includes asanas for the major muscle groups, breathing techniques, balance activities, and skills for stress management.   This course utilizes the use of equipment to help tailor fit the class to each individual student.

Prerequisites

PE 182K : Yoga I

Credits: 1

Introduces the values and skills of Hatha yoga. Includes basic yoga philosophy and exercises for increased flexibility, improved health, relaxation, and reduced stress in daily living. Audit available.

PE 182L : Yoga II

Credits: 1

Expands application of the values and skills of Hatha yoga. Includes intermediate yoga exercises for increased flexibility, improved health, relaxation, and reduced stress in daily living. Recommended: prior class in Hatha yoga. Audit available.

PE 182Q : Self-Paced Fitness

Credits: 1

Introduces a self-paced physical exercise program encompassing cardiovascular conditioning, strength training and flexibility exercises. Incorporates individual and independent physical exercise and requires tracking exercises in a log/journal. Audit available.

PE 182S : Tai Chi I

Credits: 1

Explores this ancient form of gentle movement which emphasizes balance, concentration and coordination. Addresses traditional styles of Tai Chi, meditation and Yi (mind) development techniques in an easy to follow format. Audit available.

PE 182U : Pilates II

Credits: 1

Builds on concepts and skills in the Pilates method of conditioning. Continues emphasis on increasing core strength, stabilization, and range of motion. Recommended: PE 182P or instructor permission. Audit available.

PE 183A : Beginning Hiking

Credits: 1

Introduces hiking concepts and skills necessary to hike safely as a regular fitness activity. Includes fitness for hiking, route planning, safety, and environmental considerations. Required: Be able to comfortably walk on outdoor trails for three miles or more. Be prepared for day hiking trips off campus by providing your own transportation, parking fees and equipment. Audit available.

PE 183X : Tae Kwon Do I

Credits: 1

Introduces a working knowledge of the fundamental techniques employed in the art of Tae Kwon Do.

Student provides appropriate sport clothing for activity.

Prerequisites

PE 186D : Ballroom Dance

Credits: 1

Introduces the fundamental principles of Ballroom Dance. Places emphasis on proper partnering, style, and phrasing. Focuses on elementary steps of Foxtrot, Waltz, Swing, Cha-Cha, and Rumba. PE 186D and D184 are equivalent and only one may be taken for credit. Audit available.

PE 199Y : Surfing

Credits: 1

Introduces the fundamentals of the sport of surfing; including the history, safety, and etiquette of surfing. Covers the knowledge and experience needed to make intelligent decisions regarding present and future surfing sessions. Includes pool sessions and surfing in the ocean.

Required: Each student will be charged an additional $85.00 dollars on top of the class tuition to cover the cost of the pool rental, surfing gear, and additional instructor (s). All students will be required to provide their own transportation to the Newport Swimming Pool and Ossies Surf Shop on the days scheduled for those specific activities. All surfing rental gear will be provided by Ossies Surf Shop; student provides own swim suit, towel, and water bottle for the pool and surfing sessions.

Prerequisites

PE 250 : Introduction to Outdoor Leadership

Credits: 2

Introduces the skills necessary for effective outdoor recreation leadership. Provides an overview of the outdoor recreation field, leadership theory, decision making skills, group dynamics and management, trip planning, first aid, navigation and environmental concerns (such as "leave no trace" principles and practices). Includes a required backpacking/camping trip, which promotes application of learned skills in a wilderness setting. Recommended: students should be able to walk with a heavy backpack over uneven terrain for at least 8 miles per day. Required: students must provide basic camping equipment for the planned trip and their own transportation to and from backpacking trailheads. Audit available.

PE 295 : Health and Fitness for Life Lab

Credits: 1

Explores the interrelationship of the five components of physical fitness, basic nutrition concepts, and stress management activities to increase individual health and wellness through lab sessions, fitness assessments, and fitness program development.

Prerequisites