Expands application of the values and skills of Hatha yoga. Includes intermediate yoga exercises for increased flexibility, improved health, relaxation, and reduced stress in daily living.
Conducted as a learning-performing type class with outside individual research to enrich students' knowledge and skill. It includes teacher and student directed activity. Includes asana practice, relaxation practice, and videos to enrich learning. Each student will select a topic for further exploration and present a report to the class and a written report to the instructor.
Upon completion of the course students should be able to:
- Improve physical conditioning related to flexibility through participation in intermediate-level Hatha yoga.
- Develop and maintain a personal yoga practice, applying intermediate-level Hatha yoga skills.
Recommended: prior class in Hatha yoga.