PE 182Q: Self-Paced Fitness

Credits 1
Course Adoption Date
Course Revision Date
Audit Available

Introduces a self-paced physical exercise program encompassing cardiovascular conditioning, strength training and flexibility exercises. Incorporates individual and independent physical exercise and requires tracking exercises in a log/journal.

This is a hybrid course that may meet at the beginning and end of the term for pre/post evaluation.  

Course Outcomes

Upon completion of this class, students should be able to: 

  • Incorporate flexibility, cardiovascular conditioning and strength training in future exercise programs.
  • Apply skills/techniques for lifelong fitness.
  • Track fitness activity.
  • Apply principles, terminology, and techniques for overall conditioning.
Grading Options
Letter Grades