PE 182Q : Self-Paced Fitness

Introduces a self-paced physical exercise program encompassing cardiovascular conditioning, strength training and flexibility exercises. Incorporates individual and independent physical exercise and requires tracking exercises in a log/journal.

This is a hybrid course that may meet at the beginning and end of the term for pre/post evaluation.  

Course Outcomes

Upon completion of this class, students should be able to: 

  • Incorporate flexibility, cardiovascular conditioning and strength training in future exercise programs.
  • Apply skills/techniques for lifelong fitness.
  • Track fitness activity.
  • Apply principles, terminology, and techniques for overall conditioning.

Course Adoption Date

Course Revision Date





Grading Options

Letter Grades


Audit Available